tag:blogger.com,1999:blog-13687389363721907992024-03-13T23:06:17.733-07:00Balanced Life YogaAnonymoushttp://www.blogger.com/profile/04507123270803339072noreply@blogger.comBlogger18125tag:blogger.com,1999:blog-1368738936372190799.post-78980116960997266582012-03-24T15:06:00.001-07:002012-03-24T15:06:01.420-07:00Friday Class Discontinued<span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: arial, helvetica, sans-serif;">Hi All!</span><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: arial, helvetica, sans-serif;"><br />
</span><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: arial, helvetica, sans-serif;">We will be discontinuing the Friday 6am class as of April 1st due to low attendance. The Wednesday 6am class will continue through April , however will also discontinue if attendance remains low. Please let me know your interest/commitment....</span><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: arial, helvetica, sans-serif;"><br />
</span><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: arial, helvetica, sans-serif;"><br />
</span><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: arial, helvetica, sans-serif;">Thanks!</span><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: arial, helvetica, sans-serif;"><br />
</span><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: arial, helvetica, sans-serif;"><br />
</span><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: arial, helvetica, sans-serif;">Namaste'</span><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: arial, helvetica, sans-serif;"><br />
</span><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: arial, helvetica, sans-serif;">Brenda M</span><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: arial, helvetica, sans-serif;"> </span>Anonymoushttp://www.blogger.com/profile/04507123270803339072noreply@blogger.com0tag:blogger.com,1999:blog-1368738936372190799.post-75030084017764712142012-01-29T03:53:00.000-08:002012-01-29T04:00:28.832-08:00Thank you , Chanelle<span style="font-size:100%;"><span style="font-family: lucida grande;"><span style="color: rgb(0, 153, 0);"><span style="font-size:130%;">Thank you so much, Chanelle, for all your selfless efforts putting Balanced Life Yoga together for us and giving us the wonderful opportunity to experience your yoga!<br />Please grace us with your presence whenever you can join a class. Your beautiful energy will otherwise be missed.<br />Blissings!</span><br /></span></span></span>breathepeacehttp://www.blogger.com/profile/04339611202527905390noreply@blogger.com2tag:blogger.com,1999:blog-1368738936372190799.post-13446991722238845122012-01-27T08:49:00.000-08:002012-01-27T08:49:53.918-08:00January 30 ClassThere will be no class at Master Lee's Kung Fu Studio on January 30. Students are invited to practice yoga with Brenda at Unity Church in Yucaipa, at 8:30am. It is located at 35393 Avenue E.<span class="Apple-style-span" style="font-family: monospace; white-space: pre;"> </span><br />
<span class="Apple-style-span" style="font-family: arial, helvetica, sans-serif;"><pre></pre></span>Anonymoushttp://www.blogger.com/profile/04507123270803339072noreply@blogger.com0tag:blogger.com,1999:blog-1368738936372190799.post-70962159096583310272012-01-20T14:47:00.000-08:002012-01-20T14:47:05.896-08:00A message from Brenda...<span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: arial, helvetica, sans-serif;">Hi All! It's Brenda M.</span><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: arial, helvetica, sans-serif;"><br />
</span><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: arial, helvetica, sans-serif;">I'm excited to start the new schedule as of February 1st!</span><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: arial, helvetica, sans-serif;"><br />
</span><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: arial, helvetica, sans-serif;">Looking forward to meeting you all & helping you meet your intentions & affect positive benefits for your body/mind in 2012.</span><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: arial, helvetica, sans-serif;"><br />
</span><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: arial, helvetica, sans-serif;">The pricing will remain the same. All classes will be 1 hour.</span><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: arial, helvetica, sans-serif;"><br />
</span><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: arial, helvetica, sans-serif;">Please invite your family, neighbors & friends to join us!</span><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: arial, helvetica, sans-serif;"><br />
</span><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: arial, helvetica, sans-serif;">Remember self care is essential for your Balanced Life.</span><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: arial, helvetica, sans-serif;"><br />
</span><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: arial, helvetica, sans-serif;">(If you will be attending the 6AM classes please dress warmly).</span><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: arial, helvetica, sans-serif;"> </span>Anonymoushttp://www.blogger.com/profile/04507123270803339072noreply@blogger.com0tag:blogger.com,1999:blog-1368738936372190799.post-4909549376278182702012-01-17T17:30:00.000-08:002012-01-17T17:30:20.467-08:00Changes coming in FebruaryPlease check the <a href="http://beaumontyoga.blogspot.com/p/schedule.html">schedule</a> for the changes coming in February. More classes & more locations!Anonymoushttp://www.blogger.com/profile/04507123270803339072noreply@blogger.com0tag:blogger.com,1999:blog-1368738936372190799.post-9268113792707578992011-12-31T20:40:00.001-08:002011-12-31T20:40:47.010-08:00Did you miss us?We missed you! Classes resume on Thursday, January 5, 2012. Looking forward to practicing yoga with you soon.Anonymoushttp://www.blogger.com/profile/04507123270803339072noreply@blogger.com2tag:blogger.com,1999:blog-1368738936372190799.post-35906491130103402692011-10-04T08:11:00.000-07:002011-10-04T08:11:06.705-07:00What classes would you like to see on our schedule?Please vote in the poll on the right about which classes you would like to have added! Because we share the space, we are unable to have classes Monday through Thursday evenings, but there are many other times available. Vote and also feel free to comment below with other suggestions or class formats you would be interested in.Anonymoushttp://www.blogger.com/profile/04507123270803339072noreply@blogger.com2tag:blogger.com,1999:blog-1368738936372190799.post-38830386428107224452011-09-21T11:57:00.000-07:002011-09-21T11:57:40.354-07:00Community Bootcamp ClassFridays at 8:30, I am teaching a free bootcamp class at Wildflower Park in the Sundance community. It can be a great complement to your yoga sessions. Everyone is welcome! Bring a mat or towel and weights or resistance band and come prepared to work!Anonymoushttp://www.blogger.com/profile/04507123270803339072noreply@blogger.com0tag:blogger.com,1999:blog-1368738936372190799.post-13533833185160709122011-09-15T13:36:00.001-07:002011-09-15T13:36:12.311-07:00Saturday 9/17 scheduleThis Saturday the 11:15 class will be cancelled due to a scheduling conflict with Kung Fu. The 12:00 class will be held as usual. We apologize for any inconvenience, and hope to see you at the 12:00 class!Anonymoushttp://www.blogger.com/profile/04507123270803339072noreply@blogger.com0tag:blogger.com,1999:blog-1368738936372190799.post-46909166269016699532011-09-04T19:41:00.001-07:002011-09-04T19:41:33.411-07:00No Class on Labor DayThe Monday 9:00 am Yin class will NOT be held on Monday due to the holiday. Sorry for any inconvenience, and I'll look forward to seeing you on Tuesday!Anonymoushttp://www.blogger.com/profile/04507123270803339072noreply@blogger.com0tag:blogger.com,1999:blog-1368738936372190799.post-5040898955810014282011-08-03T08:26:00.000-07:002011-08-03T08:26:44.218-07:00"Registration Required"I've had a few students ask me about registering for classes. To clarify, registration is only required for the Friday classes; all other classes need no registration- Just come! For the Friday 6am and 3pm classes, I ask that you give me notice that you're coming. You can either email (<a href="mailto:chanelle30@juno.com">chanelle30@juno.com</a>) or call (951-571-3289), and just let me know that you'll be attending. Hopefully that clears up any confusion!Anonymoushttp://www.blogger.com/profile/04507123270803339072noreply@blogger.com0tag:blogger.com,1999:blog-1368738936372190799.post-91904780117502411702011-07-05T21:34:00.000-07:002011-07-05T21:34:42.196-07:00Friday Classes CancelledFriday July 9th, both classes will be cancelled. Sorry for any inconvenience!Anonymoushttp://www.blogger.com/profile/04507123270803339072noreply@blogger.com0tag:blogger.com,1999:blog-1368738936372190799.post-39746099756370516082011-06-30T19:38:00.000-07:002011-06-30T19:38:34.428-07:00No Babysitting on the 4th of JulyOn Monday morning, July 4th, we will still be having our regularly scheduled Yin class, however, babysitting is cancelled for that day.Anonymoushttp://www.blogger.com/profile/04507123270803339072noreply@blogger.com0tag:blogger.com,1999:blog-1368738936372190799.post-57035052531399400022011-06-06T13:24:00.000-07:002011-06-06T13:24:53.315-07:00Yin YogaWith the recent schedule change of adding a Yin class on Mondays, many have asked, "What is Yin Yoga?" Yin Yoga is a slower style of yoga, with poses designed to stretch the connective tissues of the body. Primary connective tissues include the hips, thighs and lower spinal area. <span id="more-131"></span>These types of tissues do not stretch the muscles (as in the yang form of yoga) but they stretch and exercise the bone and joints areas of the body. This type of asana practice is beneficial to a wide variety of people.<br />
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The postures in a yin class are held for a much longer period of time, generally about three to five minutes, with some poses held even longer. <br />
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Yin yoga is a perfect match for yang yoga, and provides a deeper stretch. Although yin yoga is not as intense as other yang forms of yoga, its long duration can be difficult to maintain. Yin greatly increases mobility in the joints, peacefulness and relaxation in the mind, and an overall sense of well being.Anonymoushttp://www.blogger.com/profile/04507123270803339072noreply@blogger.com0tag:blogger.com,1999:blog-1368738936372190799.post-52527636227428045102011-05-27T20:16:00.000-07:002011-05-27T20:16:03.915-07:00Balanced Life Yoga Featured on GrouponBalanced Life yoga is being featured on Groupon this Saturday, May 28th. If you've been wanting to try out the class, now is a great time! The deal is 5 classes for $15 and can be used for any of our classes. All levels are welcome. Props are available if needed.Anonymoushttp://www.blogger.com/profile/04507123270803339072noreply@blogger.com0tag:blogger.com,1999:blog-1368738936372190799.post-42434975889730619272011-04-30T21:12:00.000-07:002011-04-30T21:15:21.585-07:00Record Gazette Article<h1>Focus on Pass area business</h1><div style="float: right;"><br />
<div id="photo" style="margin: 0px 0px 10px;"><table border="0" cellpadding="0" cellspacing="2" class="photobox"><tbody>
<tr><td class="photocell"><img border="0" height="212" src="http://images.townnews.com/recordgazette.net/content/articles/2011/04/30/business/doc4db9bdcc849e4037532549.jpg" width="320" /></td></tr>
<tr><td class="photocutline">As Balanced Life Yoga owner Chanelle Neilson instructs Brandie Sharp, Neilson's 18-month-old son Trevor meanders over to join them.</td></tr>
</tbody></table></div></div><h4>Balanced Life Yoga</h4><h5></h5><div class="timestamp" style="margin: 0px 0px 15px;">Published: <span class="timestamp">Friday, April 29, 2011 1:26 PM CDT</span><br />
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During her other sessions, affordable babysitting is available: classes are $25 a month for unlimited sessions, with another $5 tacked on for the month if babysitting services are desired.</div><div id="storytext"><br />
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<div>It’s one less thing to worry about for her students, she says.</div><br />
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<div>“And it adds balance, especially if you can balance work and family without that worry,” she says — one of the reasons why she calls it Balanced Life Yoga.</div><br />
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<div>Since the classes started in March, she’s had several regular students looking for that particular balance in their lives.</div><br />
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<div>Brandie Sharp, a physical therapy assistant who lives in Beaumont, came at the suggestion of her sister, Leslie Cammack, who had to take a break from yoga since she is currently pregnant.</div><br />
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<div>“I’ve been coming for a month,” Sharp said. “I’d never tried it before. I’ve gained a lot of upper body strength and it’s helped me with my flexibility. It’s relaxing, and it’s fun.”</div><br />
<div>Chanelle Neilson has taught aerobics, but she appreciates yoga better.</div><br />
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<div>“I really like yoga because you really work your whole body, and your mind,” she says. “Nothing against aerobics, but there’s more fighting your own body. It’s harder on joints. In yoga you mentally focus on your breathing, you slow things down, you control your thoughts. It’s definitely a discipline.”</div><br />
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<div>As a stay-at-home mom, she wanted to reach out to others in her situation. She has four children, two of which were hanging out at the studio with her recently.</div><br />
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<div>One night a week is family night, where the entire family is encouraged to participate in yoga. Neilson says that there have been kids as young as 5 participate in yoga for the whole hour during family class.</div></div>Anonymoushttp://www.blogger.com/profile/04507123270803339072noreply@blogger.com0tag:blogger.com,1999:blog-1368738936372190799.post-76923358663349383252011-04-22T09:39:00.000-07:002011-04-22T09:39:03.313-07:00New Classes coming soon!Starting in May, we are adding 4 new classes each week. Friday mornings at 6 for early birds, and a 4:00 Yin class, with long, sustained stretching. Two classes will be added Saturdays also, at 11:15 and 12:15. The 4:00 Friday class will have babysitting available; the other new classes will not so please make your own arrangements. Hope to see you in a class soon!Anonymoushttp://www.blogger.com/profile/04507123270803339072noreply@blogger.com0tag:blogger.com,1999:blog-1368738936372190799.post-46451611291626281992011-02-09T10:57:00.000-08:002011-02-09T21:45:47.727-08:00Welcome to Balanced Life Yoga!I am excited to share my yoga practice with you! Balanced Life Yoga officially opens on Tuesday, March 1st. The classes will incorporate different styles of yoga and will mainly use the Vinyasa (or flow) method.<br />
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Yoga helps strengthen the body, invigorates the mind, and revitalizes the spirit. It allows you to breathe deeply as you quiet the mind and truly focus on the present moment. Thanks for visiting my website and I hope to see you in a class soon. Namaste.Anonymoushttp://www.blogger.com/profile/04507123270803339072noreply@blogger.com0