I am excited to share my yoga practice with you! Balanced Life Yoga officially opens on Tuesday, March 1st. The classes will incorporate different styles of yoga and will mainly use the Vinyasa (or flow) method.
Yoga helps strengthen the body, invigorates the mind, and revitalizes the spirit. It allows you to breathe deeply as you quiet the mind and truly focus on the present moment. Thanks for visiting my website and I hope to see you in a class soon. Namaste.